I lost another pound. I have now lost all of the weight that I gained over the holidays. A very good thought, but now my new goal is to lose all of the weight that I have gained since I met my boyfriend.
I didn’t feel much like doing my workout today. I did some – some yoga poses for toning and lengthening. It went pretty well. I think I’m coming down with a cold, so my energy level is kind of low. I looked online about if you should exercise with a cold, and it said that it was okay. I do think that lack of proper sleep is what is causing my symptoms, though, so I am trying to take it easy today without doing away with my workout. I will also probably get a nap this afternoon. I pushed up my workout intensity from beginner to intermediate this week, so I’m sure that is one factor of how I am feeling. So begins a new week. I am excited! I feel like I have accomplished so much, and I am trying to listen to my body through all of this, too, so that I don’t over-do it. So far, this has been a great experience.