Energy!

Well, the first week is almost over. So far, all I have experienced is a few headaches in the evening – almost every evening this week. Luckily, I have learned that this is normal when you are going through carb withdrawals. On the plus side, I am not tired any more; I don’t feel like I have to have a nap every afternoon, and the other night I went to bed at 9:30 and didn’t think I could go to sleep because I wasn’t sleepy! And  I am sleeping so much better at night! This has been great so far. Eventually, further on down the line, I will start to monitor my calories so that I can lose some weight on this plan, but for right now, I’m going to let my body get used to it. I may give myself as much as a month. I have had incredible willpower so far, but I don’t want to do anything to rock the boat since I am just beginning. I don’t want to set myself up for failure. I’ve seen temptation a few times, but it hasn’t been bad (I saw a Snicker’s bar when I was in the gas station earlier and I thought “mmmmm…that would be good” but it wasn’t enough of a temptation for me to pick it up – especially since I know that my energy is coming from not eating that stuff).

I hope that I NEVER take this new-found energy for granted because it is so awesome to have it and I don’t want to lose it.

Carb Addiction

So if ANYONE has been reading this blog, they know that I’ve been having my ups and downs with Weight Watchers. Last weekend my boyfriend and I went to the beach, and for some reason it inspired me to try to get back up on the wagon. So when we went grocery shopping I bought all of my usual weight-loss inspired products: high fiber granola bars, low fat cereal, low fat yogurt, and other things that I figured would make the journey to weight loss simple and easy.

Boy, did I think wrong. It seems like nothing about weight loss for me is easy. First of all, every time I start weight watchers on my own, I seem to get incredibly sick with a cold or something else within a few weeks to a month. I’m so tired in the afternoons and evenings that I can’t think straight and have no patience for anything – and I have to have patience at my job; I work in a daycare! So for a whole week I was tired and irritable and didn’t have much to do with my own kids. I headed for bed early every night. And I thought, “This is the kind of thing that has had my boyfriend telling me to see a doctor.” And then I remembered that the one time that I was on Weight Watchers and it worked for me, I HAD to have a nap every single afternoon. It worked out for me then, though, because I got off of work at two in the afternoon. Not so now.

I started doing some online research about what could possibly be making me so tired all the time. A lot of sites said that this tired feeling was normal – which I absolutely refuse to believe. I can believe being a little tired, maybe, but not this overwhelming, OMG I have GOT to have a nap RIGHT NOW kind of tired that I have been feeling for the past week.

Then I came across a site that said something about insulin resistance. Now this is something that I’m familiar with, being that my boyfriend is diabetic. And after I cataloged the enormous amount of carbs that I was eating every day from the time I got out of bed in the morning to the time I got back into bed (exhausted) in the evening, I realized that I was stuffing myself so full of carbs that the insulin in my system is probably not working any more.

Now I am starting a big experiment, and it will actually be the second time I am trying it. I am cutting carbs. Specifically, I am cutting anything that has wheat or other cereal grains, bread, pasta, and stuff like that. I actually haven’t had any of that for two days. And the way I am feeling now has prompted me to research carb withdrawals.

Let me be clear now, lest I be misunderstood: THIS experiment is more about health for me than weight loss. Anyone who has been tired all the time knows how much it SUCKS! I have plenty of books that have plenty of information about carbs and their affect on the body to reference, thanks to my boyfriend. I am trying to read them and gain as much information as I can from them, as well as looking for other sources online. And from what I have gathered from this information so far, this is probably going to be the healthiest decision that I have made since I decided to be more conscious about my health OR my weight. And since this is now about health more than about weight, I am going to change the focus of this blog to reflect that. I am going to use this blog to vent any frustrations, hopefully talk out any cravings I have, and keep up this amazing willpower that I have been exhibiting to myself the past couple of days (remembering how tired I am after I eat that crap doesn’t hurt – I was so tired Friday night after I ate pizza that I couldn’t keep my eyes open. I went to bed at 8:30).