Starting Over on the Right Foot

I started doing Power 90 again yesterday. I spent a lot of time online researching how many calories I should eat to lose weight, and how many calories I was usually consuming on this diet, among other things. I got a friend request from a different coach on the beach body website, and his profile prompted me to switch coaches. So far it has been a pretty good decision. This coach seems to be more active on the website and even has a thread on the forum. He has built everyone that he coaches into a team, and he has given them a name: Team “Never Fail Again”. It is very exciting and motivating and I have already gotten the advice to work out every day, even if I don’t work out at 100%. Good advice, and I will take it. Which means that I will work out tomorrow!

I have been staying within my recommended calorie range (as far as I know, I haven’t really checked today). I am excited and I really feel like if I weigh too often I will fail, so I think that I am going to take it easy and maybe weigh once every two weeks with Anitra. I REALLY don’t want to fail!

Revenge of the Gummi Bears

Detailed view of a yellow gummi bear.
Image via Wikipedia

This past week, surrounded by every sort of chocolate candy that the human brain can imagine, I learned something very important about myself.

Of course I ate the candy. How could I not? It is the holidays, after all, and I’m not going to deprive myself during the holidays. But I guess you could say that I went a little overboard. Or maybe a lot overboard.

It seems that my taste buds have a chocolate threshold. Once they have tasted a certain amount of chocolate, they crave…

GUMMI BEARS

Actually, I don’t think that chocolate is the sole catalyst for this craving. It could be any type of carbs. One time I fell off the wagon with a variety of carb-laden substances, and my taste buds began to crave

GUMMI BEARS

But this is what I have learned: When I fall off the wagon – and I mean REALLY fall off the wagon (as in I-can’t-even-see-the-wagon-anymore) there are gummi bears in my near future. And when the gummi bears arrive, I know that it is time to sit down and think and get myself back on track.

Pacing Myself

I have found that this go-around, I am doing a much better job of listening to my body and trying to rest when it tells me it needs rest. I am also not going all gung-ho during my workouts, when it is very obvious that I’m not ready for gung-ho anything. This is helping a lot. Last week I felt myself getting sick, and I took a day off from my workouts. I didn’t get sick! This week, I am trying to pace myself during my workouts, so that I can work out the prescribed number of days and not burn out. But before I do a workout, I ask myself two questions: How do I feel now, and How do I think I am going to feel after my workout?

I work in childcare, which is a hugely draining job in and of itself. Add to that workouts that I’m not used to doing, and I have a perfect recipe for burn-out. So I am trying to be very careful this time about what I do and when I do it. I do not want to get pneumonia again, and I think that my workout style back then, coupled with my smoking habit, contributed greatly to my getting pneumonia.

Did I mention that I won’t be weighing myself every week? Probably once every four weeks is what I will do, so I won’t see updated numbers for another three weeks or so. I’m looking forward to what those numbers will tell me!

New Blog Site, New Goals

Just moved everything over here from blogger, so that I have everything in one place.

So the last post I did was in June? Well, I found out in AUGUST that I had contracted pneumonia shortly after that post. Needless to say, I quit doing the low-carb and the exercise because I was feeling so bad. I had lost about 15 pounds.

I’ve gained it all back, sad to say. But I did quit smoking around the same time that I found out that I had pneumonia. I’m ready to try exercising again. I’m doing the Power 90 program again, but this time I am modifying the schedule so that I don’t get burnt out again. I will continue to modify the schedule as I see fit until I get into good enough shape to do it how Mr. Horton intended it to be done. I am also back on the low carb. This time, I am going to allow myself to make mistakes. I actually did cheat yesterday, a little bit, but its okay. It will happen. I’m not perfect, and I’m not going to set myself up for failure by counting every carby substance that makes its way through my mouth a failure. At the same time, I am going to watch my carbs and my portion sizes. But I figure a sweet treat every now and then will probably be good for me, since that is the one thing that I crave the most, and the one thing that gets me every time. I don’t want to fail, because I have three very specific goals in mind.

The first one is, obviously, to lose weight. I am 100 pounds over my recommended weight right now, and that needs to change for SO many reasons. Anyone who has read any of this blog knows that my boyfriend is diabetic. I think my grandma died of diabetes too, but I’m not sure about that. So I think it runs in my family, and I know it runs in my boyfriend’s family. It is something that I worry about, and I have educated myself pretty well on it. The low carb diet will help in a myriad of ways when it comes to my health.

The next two goals are fitness based. I would like to be able to run a 5K marathon, and I would like to be able to enroll in and participate in a Krav Maga class. If anyone has seen a Krav Maga class, you know that it is extremely challenging and requires a lot of strength and endurance. I definitely have a long way to go before I can handle that class, but I want to get there, and I’m going to try hard.

So I started working out again on the 7th. I worked out on the 7th, 8th, and 9th. By the 10th, I was exhausted and had to take a day off. That is why I am modifying the schedule, because it is obvious to me that I can’t handle the schedule as it stands. But I am going to do what I can and get through it.

Stats as of today:

Weight:225, BF:72.9% , BMI:43.9