I have been doing a bit of online research this morning, and I came across a blog post about weighing yourself when on a diet. A woman named Deb is featured in the post, with pictures of her at 155 in the before picture, looking very unhappy, and at 155 in the after picture, looking much more fit.
Yes, you read that right. She weighs 155 in both pictures. She is on a Paleo diet.
Reading this is great for me, because my scale hasn’t budged an inch in a few weeks, which is usually pretty frustrating for me. It would be this time, too, but I feel so great eating this way that I have stopped caring about the scale. Not to the point where I won’t get on it, but I get on it less. And still it hasn’t moved.
And yet coworkers tell me that it already looks like I have lost more than the scale tells me I have. I look at them unbelievably when they tell me this because I can’t believe it. But I go on eating this way because of the way it makes me feel. And I work out, too.
But then came another blog post.
What? No cardio?
Now here is the point where my fiance is going to get a little frustrated with me. He and I are very big into researching things. I usually research along the way (hence the reason for all of the “along the way” blog posts) and he researches beforehand. He’s been telling me about the no cardio “thing” for a couple of weeks now, and telling me I need to read “Body by Science” by Doug McGuff and John Little. He has formulated a workout that he does every time we go to the gym that incorporates weight lifting and no cardio. And he finishes his workout while I am still struggling along on the elliptical machine, usually finishing his whole workout at about the same time that I stagger off of the machine, about to die – when I am ready to begin my lifting. So I am happy to report to him that the book is the next thing on my immediate reading list. I will let all of my droves of readers (ha ha, joke) know how the book was.
So Deb achieved this amazing feat without losing a pound and without doing cardio. Not only that, but one part of the post says that she counted her calories for one day and ate….(wait for it)….”slightly over 3900 calories per day.”
Oh wow. This Paleo thing isn’t a diet – it is a freaking miracle! One of the most wonderful miracles that I have found, and I am taking advantage of it! (Or I will be when I get myself off of that elliptical machine – I have been telling my fiance that it is no joke, and now I’m starting to be convinced that it is of the devil!) I can’t wait to be able to blog about the information I find out about these new finds of the day!
*I must also throw in a disclaimer. I am not a religious person, so any mention of devils or miracles in the above post should not be construed as religious zeal, whether positive or negative, toward any particular diet or workout machine.
*I must also throw in another note: While Deb is eating 3900 calories a day, I believe from some of the tags on the posts that she is doing Crossfit, which to me means that she is also burning a heck of a lot of calories. Using common sense, I do not advocate or think it wise to start eating calories like nobody’s business simply because Deb is eating 3900 calories a day.