About a week ago I cooked chicken drumsticks. I was looking for a new chicken recipe, and this one seemed to be pretty good. At least it was different.
It was good, but it wasn’t impressive. One thing that I like about cooking Paleo is all of the options available as far as spices go. I love sauces because they add big, bold flavor to food. While sauces aren’t forbidden on a Paleo diet, it is hard to find sauces that add wonderful flavor without added sugar or crap ingredients. But spices are totally okay on a Paleo diet, and they are so versatile – you can mix up spices in different ways and create entirely new dishes with your creations.
This is what I did with my chicken tonight. I looked at a few different recipes, got an idea of what I wanted to do, and began to mix it up. I can honestly say that this was a huge experiment since my knowledge of what spices work together is pretty small, but it worked so well that my fiance named the resulting dish “Crusty Chicken.” So, here is the recipe:
4 to 6 chicken quarters
3 tbsp coconut oil
2 tsp paprika
4 tsp garlic powder
3 tsp poultry seasoning
1 tsp cayenne pepper
Salt and black pepper to taste
Preheat the oven to 375. Melt the coconut oil, then mix the all of the spices into the oil. rub the spice mixture onto the chicken quarters and place in a shallow cooking dish. Cook for one hour.
You may want to watch the chicken as ours came out a little dry. I’m considering trying the recipe again using a baking bag for the chicken. However, I do like the crust of the spices on the skin of the chicken – it gets kind of crunchy which adds a nice texture. I know that I won’t get that with a baking bag.
- Chilling Out and My Recipe: Paleo Chicken Nuggets (momvschaos.com)