Grapeseed Oil Is Not Paleo

This has been an interesting week. I have made it my mission to do at least thirty minutes of activity a day so that I can get in better shape. Plus, I am hoping that doing this will get me out of the habit of hibernating during the summer. I used to not care if it was hot out, when I was a kid. Now, I can’t stand to be in the heat. But maybe if I try to be more active, try to get my kids outside more, that will help me get over that. There is a lot we can do outside, and perhaps I need to invest in some tank tops or something. That way I won’t feel as if I am dying every time I try to go outside and do something. Today I took the kids to the park. We played catch and the little one rode her bike. We went for a hike. I attempted to fly a kite but there really wasn’t enough wind. Plus I wasn’t feeling like running around trying to get the kite going. It was pretty warm out there. I don’t complain about the warm when I am taking my class outside to play, but when it is me outside on my time, I guess I’m complaining about it a lot. 

Earlier this week – Thursday, actually – I had a great yoga session. I was very proud of myself. Then on Friday on and off throughout the day my ankle was hurting. I didn’t connect the two until Saturday when I tried to do some more yoga. I tried to go into Upward Dog and I couldn’t do it because of my ankle. I’m not sure if I didn’t rotate my thighs right or if I just put too much pressure on my ankle, but I had to stop because I couldn’t put much pressure on my ankle like that. I tried to do a search about why my ankle would be hurting from doing that, but most of the posts I saw talked about back pain coming from doing Upward Dog wrong, not ankle pain. 

Saturday afternoon saw us at a gathering for my fiancé’s aunt’s 90th birthday party. I was a pretty cool gathering. I made sure that I ate before we went, but I didn’t eat a lot. There was NOTHING Paleo at the event, but since I had eaten I didn’t mind. I don’t get hung up on whether or not there is stuff for me to eat at events because not everyone eats how I do, especially here in the south. But when we left the event I was starving. We went to another the house of another aunt of his, and she had stuff for me to make a salad. She offered me grape seed oil and vinegar, and I gratefully took it. However, I found out pretty quickly that grape seed oil is not Paleo. That stuff was doing a number on my stomach. I looked it up yesterday, and grape seed oil is just as processed as canola and vegetable oil. It was good in a pinch, but I’m not sure I’ll ever try that again.

I don’t have any new recipes right now. I am still trying to get used to having time on my hands, since I’m not in school. It has been nice to be able to get out with the family and do things, and not be so stressed out that I don’t want to do anything. Taking some time out and re-evaluate where I am standing and what I want has been great, and I have come up with some new directions for myself. As far as this goes, Paleo is serving me well. Especially this past week when I have been increasing my vegetable intake and decreasing my protein intake. I have felt great! I think I feel a difference in how my clothes fit, too. 

Eureka! at the Farmer’s Market

So let me tell you how my week went. First, I bought a bike. I’m still super excited about it, but I haven’t really had many chances to ride it yet. Except for today. And the weather was gorgeous. But I didn’t ride. I have been pretty tired today, probably from all of the walking we did when we went to the Biltmore Estate for our vacation trip. It was pretty fun. That house is amazing! Oh, did I say house? I meant mansion! I couldn’t even imagine all of the work it would take to keep up that place if you were living in it.

So since we were out of town, my eating was a little shaky. Usually I stress and stress about it, but this time I didn’t. I have learned by now that I can usually find something to eat almost anywhere that won’t have grains in it – my one big rival. And while I am sensitive to sugar, I can tolerate it better than grains.

I did pretty good. I think the high amount of sugar I ate is probably a contributing factor to why I am so tired today, but in a few days that will be gone. I am planning on getting out and riding tomorrow, since it is my last vacation day, and enjoying some of this beautiful weather. Watch – now that I’ve said that, it will be hot and rainy tomorrow and I won’t be able to go anywhere on my bike. Yes, I know that bikes still work in the rain. I haven’t gotten that gung-ho about it yet.

I made my weekly trip to the farmer’s market today to get some vegetables and eggs. I have been searching for convenient place to get pasture eggs for a while now. What I mean by pasture eggs is that the owners let the chickens run around outside and eat bugs and worms and other things that are healthy for them, rather than keeping them in a building and feeding them grain all day. Now that we have been eating Paleo for some time, we are getting more concerned about the quality of the food that we are eating. I do a lot of shopping at the farmer’s market, and I can’t wait until more vegetables are in season. Right now strawberries are in season, and I have really been enjoying them with a spoonful of cashew butter.

My fiance (Clint) and I watched the documentary Food, Inc. about a month ago, and it was very eye opening. It talked about how different animals are treated when they are raised for food by corporations like Tyson. It also discussed how there really are only a handful of companies that control the vast amounts of brands that we have available to us in the store, and how they are shifting some of their products in order to sell them in the middle of the organic and all-natural food craze that we are finding ourselves in the middle of them. I personally don’t trust them to create anything all natural. Even if something says “all natural” on the label I still read the ingredients, and nine times out of ten there will be something in that item that doesn’t pass my strict standards. After watching the documentary I wasn’t happy with organic eggs or cage-free eggs, because when you think about it, those words could mean anything. The chickens that we saw in the documentary weren’t in cages, but they rarely – if ever – saw sunlight and were so crowded in the buildings that they were in that they couldn’t possibly get any exercise. They were fed grain from who knows where, most of the time treated with antibiotics to keep the chickens from getting sick in their cramped conditions. I know one thing – I don’t want my eggs to be from chickens that are raised like that.

So I was super-excited when I found this woman at the farmer’s market selling pasture-raised eggs, and she has pasture-raised beef and chicken too! And she’s local! Clint and I are very passionate about supporting local businesses, so I am sure that we are going to be doing more business with this woman in the future.

I joined a Paleo-themed group on Facebook this week. The people in this group like to post pictures of what they are eating. I don’t think I could make it posting pictures for this group. Each plate that I see has a little portion of meat, a little portion of vegetables, and a little portion of some sort of fat. I am looking at these pictures thinking “there is no way that I could survive eating that little amount of food!” Maybe that is why I haven’t lost any more weight than I have. I don’t know. I do know that when I took my health class for school we had to track our calories for a week and my calories were spot-on every day without me even trying or tweaking anything. But I look at those pictures and the small amounts of food, and then I look at what I am eating every day and I think, “Am I doing something wrong?” Apparently no one in the Paleo community eats quite as much food as I do. Or at least, the ones on that particular page don’t. And when I make an honest effort to get in the exercise that I should, I get hungrier, which means that I eat even more! I have thought about trying to cut the amount of protein that I am eating down and adding more fat and vegetables, because I am pretty sure that I am eating too much meat. But those pictures make me seriously wonder if I am missing something or if I am doing something wrong.

I want to get back into my yoga more seriously, too. I cut way back when school got hectic, so I haven’t really made any progress. I am looking forward to giving that more of my time this week. I’ll let you know how it goes! Right now I need to go check on the pulled pork that I put in the crock pot this morning!

A New Hobby?

So, school is over. I graduated last Friday with an Associate’s Degree in Early Childhood Education. It feels really good to be done, but I think the past few days have been a series of “now what?” moments, where I’m just not sure what happens next. After all, school took up a good deal of my time and energy, and while I am glad that it is over, I know that the empty space where all of that time and energy used to be spent needs to be filled with something. I am not one to sit around that much.

Or am I? I have been looking over my lifestyle, and while I have pretty much conquered the Paleo lifestyle (2+ years and counting!) I haven’t been very active. I lost 50 lbs in the first six months of the Paleo journey and I haven’t lost anything else. I’m horribly out of shape. And I tend to hibernate when the weather gets warm.

Back in December I started doing yoga. It was one of the BEST things I have ever done for myself! I started it for stress relief, because between school and the business that I am trying to get off the ground, I have been a big ball of absolute stress. When the stress from school got really bad and allergy season hit me like a ton of bricks a few weeks ago, I had to stop doing it as regularly as I had been. I don’t think I’ve done anything in about a week now, and it had been a week or so before that. Whenever I get off the mat, I miss it. And every time I step back on the mat I talk about how I shouldn’t have let it take so long before I got on the mat again. Yoga is definitely something that I want to keep doing, for the stress benefits and the health benefits as well. I have seen improvement of my strength and flexibility since I started, and I may have to come up with some sort of schedule so that I will keep doing it more regularly.

I started my spring vacation today, and I stepped out on a big limb. I bought a bike. This is huge for me, because – as I said – I tend to hibernate when the weather gets warm. I don’t think I have voluntarily done anything outdoors that would make me hot and sweaty (get your mind out of the gutter!) in years, so this is a very big leap. Not only that, but I’m pretty sure that I haven’t ridden a bike since I was a teenager. I was anxious about getting a bike the right size since I am incredibly short, but the one that I got is perfect. The guy at the bike shop that we went to was very helpful and helped me pick out a bike that fit me perfectly. I took the bike out when I got home, and had to do a little adjusting, but after taking it back out again later, I felt just like a kid again on that bike. It was great, to feel the wind as I was riding down the road. Bikes have come a long way since I had one, so I have been getting used to changing gears. I have come a long way since I had one, too (not necessarily in a good way) so I have also been getting used to pedaling up hills again. It was fun taking it out and riding around, and the great thing is that we have a bunch of bike trails right near our house – we are in the middle of the biking area of town. I should have no problems finding places to bike.

So this is something that I want to schedule some time for, too. I need to make myself get outdoors more and move around more. It will probably help my overall mood and strength and probably other things, too. And now that school is over, I have more time to blog about it, too!