100 Day Yoga Challenge – Day 3

Who would have thought that the day after I publicly announce my personal challenge would be the hardest one so far for me? I almost talked myself into staying in bed for an extra 15 minutes. I didn’t, though, and I can honestly say that I am glad that I made myself get up. One of the things that I have always loved about yoga is its ability to make me feel great when I am done. Sometimes it is hard to see that when you are sore and tired and just want to sleep, but that is part of what this challenge is about – kicking myself in the butt so that I can get to this feeling. So here I am, day three done.

In the interest of being totally up-front, I should also mention that I am in the middle of a sugar detox of sorts. I usually steer clear of sugar on a daily basis because it tends to affect my energy and mood, but this time of year I let myself have a little leeway because berries are in season. Well, I found out that my ginger-in-a-tube that I was using in my eggs in the morning had dextrose and fructose in it, and I was using it every day! No wonder my sleep started getting messed up and I started getting crabby during the day. All if that is sorting itself out now as I go through this sugar detox. My sleep is starting to return to the wonderful Paleo sleep that I love, and my mood is starting to stabilize as well. Now that I have that sorted out, I figured it was the perfect time to get into this challenge. I seem to feel more motivated to move when all of my food-oriented stars are aligned.

I guess we will see what tomorrow brings!

Yes, I Have An Allergy

I went to Five Guys for dinner tonight. I love Five Guys. I am so ridiculously strict about what I eat that I won’t get a burger from anywhere, but I can tell that Five Guys doesn’t use fillers in their meat. But I always get my burger lettuce wrapped, and I always tell them that I have an allergy.

I went to a different burger place that was similar to Five Guys back in the winter and ordered a burger without a bun. I didn’t say that I had an allergy. They brought the burger to me with a bun on it, and I took it back. They said that they had gluten-free buns, but I am so strict that I am not going to do the gluten-free. I ordered it with no bun. After waiting forever, they gave me a new burger. After I ate it I was sick as a dog for a week.

Now I ALWAYS say that I have an allergy. And I don’t go back to that other burger place. I had been there several times previously and never had a problem.

On another note, I have decided to start a 100 day challenge. A yoga challenge. I know, I know, every time I post I say something about how I am going to move more and how I need to be more active. Well, I do. I haven’t figured out how to make it work yet. I bought that bike, rode it a couple of times, and it has been sitting on my patio since the weather got hot. I will probably take it out again in the fall, but for now it is holding up my patio railing quite nicely. I figured, though, that I need a goal. I need a measurable goal so that I can track how I am doing. What better goal than to commit do doing some yoga every day for 100 days? I am not specifying what I am doing for the yoga. Usually, even if I didn’t want to do the yoga to begin with, I always end up feeling better and glad that I did it in the middle. I have done two days so far. The interesting thing will be to see how I make it work when school gets back in. Right now my schedule is different so I have time to make it work. I may not have that in a month and a half, but I will work something out, because I want to get through the 100 days. Especially since I am not saying that I have to do any specific poses or anything – I just want to do something for 100 days. If I want to get more experimental or try new things, I can. My first step is to just do it. And that is what I have been doing for the past two days. Tomorrow will be three. Yay, me!