Grapeseed Oil Is Not Paleo

This has been an interesting week. I have made it my mission to do at least thirty minutes of activity a day so that I can get in better shape. Plus, I am hoping that doing this will get me out of the habit of hibernating during the summer. I used to not care if it was hot out, when I was a kid. Now, I can’t stand to be in the heat. But maybe if I try to be more active, try to get my kids outside more, that will help me get over that. There is a lot we can do outside, and perhaps I need to invest in some tank tops or something. That way I won’t feel as if I am dying every time I try to go outside and do something. Today I took the kids to the park. We played catch and the little one rode her bike. We went for a hike. I attempted to fly a kite but there really wasn’t enough wind. Plus I wasn’t feeling like running around trying to get the kite going. It was pretty warm out there. I don’t complain about the warm when I am taking my class outside to play, but when it is me outside on my time, I guess I’m complaining about it a lot. 

Earlier this week – Thursday, actually – I had a great yoga session. I was very proud of myself. Then on Friday on and off throughout the day my ankle was hurting. I didn’t connect the two until Saturday when I tried to do some more yoga. I tried to go into Upward Dog and I couldn’t do it because of my ankle. I’m not sure if I didn’t rotate my thighs right or if I just put too much pressure on my ankle, but I had to stop because I couldn’t put much pressure on my ankle like that. I tried to do a search about why my ankle would be hurting from doing that, but most of the posts I saw talked about back pain coming from doing Upward Dog wrong, not ankle pain. 

Saturday afternoon saw us at a gathering for my fiancé’s aunt’s 90th birthday party. I was a pretty cool gathering. I made sure that I ate before we went, but I didn’t eat a lot. There was NOTHING Paleo at the event, but since I had eaten I didn’t mind. I don’t get hung up on whether or not there is stuff for me to eat at events because not everyone eats how I do, especially here in the south. But when we left the event I was starving. We went to another the house of another aunt of his, and she had stuff for me to make a salad. She offered me grape seed oil and vinegar, and I gratefully took it. However, I found out pretty quickly that grape seed oil is not Paleo. That stuff was doing a number on my stomach. I looked it up yesterday, and grape seed oil is just as processed as canola and vegetable oil. It was good in a pinch, but I’m not sure I’ll ever try that again.

I don’t have any new recipes right now. I am still trying to get used to having time on my hands, since I’m not in school. It has been nice to be able to get out with the family and do things, and not be so stressed out that I don’t want to do anything. Taking some time out and re-evaluate where I am standing and what I want has been great, and I have come up with some new directions for myself. As far as this goes, Paleo is serving me well. Especially this past week when I have been increasing my vegetable intake and decreasing my protein intake. I have felt great! I think I feel a difference in how my clothes fit, too. 

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