In my last post I discussed how I figured out that the breakfast sausage that my fiance and I bought from the farmer’s market had sugar in it, and that I had been eating it every day. I knew something was wrong but I thought that it was just stress – I’ve had a lot of stress the past few weeks. My last day eating the sausage was Wednesday, and I can tell you that I’ve seen a marked difference in how I feel.
First off, I don’t feel stressed. Well, right this second I don’t feel stressed. I still have all of the stressors that I had Wednesday and Thursday and Friday and Saturday, but I feel better. I think that this has to do with sleep. I know that I wasn’t sleeping all that great, especially the week before last. I hadn’t woken up at three o’clock in the morning due to stress in a long time, but I did the week before last. Several nights in row, I might add. My body has been playing catch-up this weekend; my fiance and I were supposed to go to the gym yesterday and I told him that I couldn’t – I was just too tired. I took a nap instead, and I felt great when I woke up. I also got my eight hours of sleep last night virtually uninterrupted, and I feel so much better this morning.
I was cranky, bitchy, and all sorts of frazzled that I haven’t felt since I started this diet. And I hadn’t lost a single pound.
Well, I’ve lost two pounds since Thursday. I don’t feel bloated any more. That is one thing that I’ve loved about this diet from the beginning; I’m still way overweight, but I’m not bloated so I feel skinny all the time! I have felt fat for about two weeks now, and that has been driving me crazy, too.
Basically I have found that for my body, it doesn’t take much. That sausage didn’t have heaping amounts of sugar in it, but eating it every day caused my body to go haywire. My poor fiance has taken the brunt of it with my crabbiness and bitchiness and loss of sleep, and I know that he’s going to be glad when I get things back under control. I will be, too. I hate feeling like that and treating everyone around me like that.
So it’s back to fish for breakfast for me, which is fine because I missed my fish and vegetables. I will be going shopping today to stock back up, and you’d better believe that I will be paying closer attention to labels when it comes to both sugar and grains. It wasn’t that long ago that I had that cracker incident at the farmer’s market! (Basically I took a goat cheese sample on a cracker without thinking about it and ate it. I was exhausted for two days and my stomach was messed up, too.) Knowing how these things affect my body is a huge motivation for me to stay with this very long term – who wants to feel like a tired bitch all the time! The benefits of this diet are just too numerous for me to even consider going back to the way I was eating before.
On another note, I took my measurements this past weekend: I’ve lost 22 inches! and a total now of 21 pounds! I am absolutely amazed at my progress – yet another measure of the benefits of eating this way. I have been doing well at the gym – still no cardio, but lifting weights two or three times a week. So far it is all coming together and I am making gains that I could have only dreamed about.