Crossfit Workout #2

I am actually sitting in the parking lot outside of the Crossfit gym as I type this, waiting for my third class to start. I figured that I could pass the time by posting about my second class.

First of all – OMG I am so tired! I am so tired that I called the coach while I was on my lunch break to see what I needed to do to cancel, but talking to him actually made me feel better so here I am: sitting in the parking lot. I know that I wouldn’t be nearly this tired if I weren’t in such bad shape, and knowing that is actually pretty good motivation for me to continue on.

The workout on Wednesday was not quite the same as the one on Monday. The same key points were hit, but we played around with different equipment and the WOD was different. It was more fun, too, because it wasn’t my first time there so I didn’t feel completely out of my element. Mostly, but not completely. It also made me look forward to what they are going to do tonight, because I know that they aren’t going to do the same thing.

I do still feel like I am getting a cold, and the feeling is worse than it was before. Yet another reason, maybe, to not go in those doors tonight, but this is my last foundation class and then I can spend the whole weekend sleeping if I want to. So I am going to tough it out and get through it and then next week I will be taking level 1 classes, which is exciting.

I actually dreamed about bread last night for the first time since I posted about dreaming about bread. This Crossfit stuff is definitely affecting me in weird ways. It was good bread, too – that warm Italian bread like they serve at Carrabba’s, but it was made into a sandwich. I guess that since I’m tired from working out, my body feels the need to throw a sugar tantrum.

Advertisements

Uh, Oh

So last night I cooked a Paleo enchilada recipe. It was pretty good. It wasn’t enchilada-like, as I didn’t have anything that resembled a tortilla anywhere in the house. But the flavors were good and I really enjoyed it.

Until the middle of the night.

The sauce for these enchiladas was mostly made up of tomatoes, something that I have been thinking may cause me some issues. The thinking stage is over; I now know that tomatoes cause me issues. I was so looking forward to making up some sleep last night, sleeping in today, and waking up ready to take on my homework.

I woke up at 3 o’clock and could not go back to sleep.

I know that I am good as long as I don’t have too many tomatoes. The other day I had a slice of tomato with a chicken breast and I had no problems. But this recipe called for four tomatoes, and I easily ate half of what I cooked. So it is very likely that I had two tomatoes worth of enchilada filling last night.

I can’t really complain too bad; one of the hallmarks of the Paleo diet is experimenting and finding out what works for your body and what doesn’t. It is an exercise in actively listening to your body, and it works well. I now know things that I wasn’t sure about yesterday, and I can move forward being aware of that knowledge as I find other new recipes to try.

On another note, I have become completely obsessed with the idea of starting Crossfit. I can’t even do homework for watching Crossfit videos and reading Crossfit websites. I am doing this post on my iPad because I know that I am less likely to get sucked into the Crosfit madness on here than on my laptop. Maybe I will actually get some homework done!

The Best Thing I’ve Done

I have determined that the best thing that I have done on this diet is cooking all of my meals ahead of time, from scratch. I have been going to the grocery store across the street from where I work and getting a few pieces of their baked chicken every day: “Three baked thighs, please.” The hot bar at the grocery store broke the week before last, so they pre-packaged all of the baked chicken. This is how I found out that the baked chicken had sugar added. Sugar really seems to be my mortal enemy, because I have noticed that I haven’t been sleeping as well (although that is the only thing that I have noticed). I really didn’t think that I was having that issue. My weight loss had stopped, which was aggravating, but it wasn’t creeping upward, so I didn’t think about sugar.

This week I have eaten nothing but food that I prepared over my long weekend, and I can tell a huge difference in how I feel. I have lost two more pounds, and I am sleeping fantastically. My motivation to work out has returned. I went to the gym last night, and I am still thinking about trying Crossfit.

All of these things make cooking ahead the best thing that I have done. It will require more work during the weekend, but I am willing to bet that I am saving money as well as getting my weight loss and motivation back on track.

One thing that I did make this week was mashed cauliflower. My fiancé and I used to get the bags of steam-in-the-bag garlic cauliflower for mashed cauliflower, but once I was eating Paleo we couldn’t because it has sugar in it. So I took a head of cauliflower and cut it into florets and stem pieces. I threw it in my steamer with some minced garlic and steamed it all for about 10-15 minutes. Then I threw it all in the food processor with a little bit of butter and some salt. That was some of the best mashed cauliflower that I have ever had; it tasted a lot like what I used to make, but it was creamier.

Back to Basics Update

In my last post I discussed how I figured out that the breakfast sausage that my fiance and I bought from the farmer’s market had sugar in it, and that I had been eating it every day. I knew something was wrong but I thought that it was just stress – I’ve had a lot of stress the past few weeks. My last day eating the sausage was Wednesday, and I can tell you that I’ve seen a marked difference in how I feel.

First off, I don’t feel stressed. Well, right this second I don’t feel stressed. I still have all of the stressors that I had Wednesday and Thursday and Friday and Saturday, but I feel better. I think that this has to do with sleep. I know that I wasn’t sleeping all that great, especially the week before last. I hadn’t woken up at three o’clock in the morning due to stress in a long time, but I did the week before last. Several nights in row, I might add. My body has been playing catch-up this weekend; my fiance and I were supposed to go to the gym yesterday and I told him that I couldn’t – I was just too tired. I took a nap instead, and I felt great when I woke up. I also got my eight hours of sleep last night virtually uninterrupted, and I feel so much better this morning.

I was cranky, bitchy, and all sorts of frazzled that I haven’t felt since I started this diet. And I hadn’t lost a single pound.

Well, I’ve lost two pounds since Thursday. I don’t feel bloated any more. That is one thing that I’ve loved about this diet from the beginning; I’m still way overweight, but I’m not bloated so I feel skinny all the time! I have felt fat for about two weeks now, and that has been driving me crazy, too.

Basically I have found that for my body, it doesn’t take much. That sausage didn’t have heaping amounts of sugar in it, but eating it every day caused my body to go haywire. My poor fiance has taken the brunt of it with my crabbiness and bitchiness and loss of sleep, and I know that he’s going to be glad when I get things back under control. I will be, too. I hate feeling like that and treating everyone around me like that.

So it’s back to fish for breakfast for me, which is fine because I missed my fish and vegetables. I will be going shopping today to stock back up, and you’d better believe that I will be paying closer attention to labels when it comes to both sugar and grains. It wasn’t that long ago that I had that cracker incident at the farmer’s market! (Basically I took a goat cheese sample on a cracker without thinking about it and ate it. I was exhausted for two days and my stomach was messed up, too.) Knowing how these things affect my body is a huge motivation for me to stay with this very long term – who wants to feel like a tired bitch all the time! The benefits of this diet are just too numerous for me to even consider going back to the way I was eating before.

On another note, I took my measurements this past weekend: I’ve lost 22 inches! and a total now of 21 pounds! I am absolutely amazed at my progress – yet another measure of the benefits of eating this way. I have been doing well at the gym – still no cardio, but lifting weights two or three times a week. So far it is all coming together and I am making gains that I could have only dreamed about.