Fried Tilapia – Skip The W(h)ine If You Want To!

I am in pain. A lot of pain. I have been going to the gym now two or three times a week since my last post, doing my running app and lifting weights. Coming home and doing my squats so that I can have a nice looking backside for the first time in my life. Thursday night it snowed, so I ramped up my running workout and cut the weights out so that I could get home before the roads got too bad. Yesterday I decided to pull out the stops on my workout to make up for it. I also switched from running on the treadmill to running on the elliptical because my ankles were complaining about Thursday’s workout. That elliptical is no joke. I’ve used one before because I prefer not having the high impact on my poor weak ankles, but I’d forgotten just how serious of a workout it was. I was sweating through the very same Couch to 5K workout that I had done on Thursday on the treadmill without breaking a sweat. And it was nice. I may have to continue to use those ellipticals.

So back to the pain. I’m just sore – I haven’t overdone it or pulled anything yet. Although when my ankle started complaining on Friday I got concerned. I haven’t felt my poor ankles complain like that since junior high! But I will tell you – getting back in shape takes commitment because I have been nothing but sore and tired for two weeks now. I’m not complaining, because I have been enjoying the workouts. When I get off work, I swear that I am not going to go to the gym because I am so tired, but by the time I get there I am psyched to start my workout. And I feel like a million bucks when I am done. It has been great to go to the gym and work out all of the stress that I have accumulated. Hopefully I am a much more pleasant person to be around because of it. You’d have to ask everyone else, because I am around myself all the time, and I wouldn’t know.

Another thing that this has allowed me to do is take a look at my priorities. Actually I am not sure that is how I would word it. It may be more like growing a backbone. Any way you word it, I have been trying to identify pieces of my life that I am not happy with and trying to figure out how to change it or make it better. Simplifying. Talking to the people involved and figuring out how to change things. I am not a big talker. I tend to wait until I am about to lose my mind before I say anything. When you are tired and sore, you tend to lose your mind quicker, so talking becomes a priority. People tend to react negatively when you lose your mind.

You must be looking at the title of this post and thinking,”Okay, she has really lost it. Fried stuff? Yeah, that’s what I thought at first, too. I have been fixing tilapia the same way for a long time, and it has gotten really, really old. To the point that I would refuse to fix it. So my wonderful fiancé recommended getting some almond meal and using it on the fish to fry it or bake it. Well, if I am going to use almond meal, I want to fry it. Fried fish is just awesome. Fried anything is awesome! (Can you tell that the workouts are making me extremely hungry as well?) I have been a huge fan of the Whole 30 program, and they recommend not Paleo-fying unhealthy recipes because it could cause bad habits. I am definitely not going to start posting Paleo brownies or cookies because I really do think that would be unfair to my brain, but the fried fish was a much needed, very awesome change. And the clean-up was amazing, too! Almond meal doesn’t get all gummy and nasty in the pan like flour does when you fry it, so the clean-up was not a nightmare like I expected it to be.

I haven’t hit on a spice mixture that I like yet, in amounts that I like. I tend to like my food on the spicy side – I like to taste the flavors – so I am still working on that. In my first batch of fish I used garlic powder, salt, pepper, onion powder, paprika, and red pepper flakes. In fact, this is the recipe that I used for my first batch. I will work on tweaking the amounts or using different spices to suit my tastes, but this recipe was a much welcome change from the way that I have normally been cooking tilapia. I also used coconut oil instead of olive oil because I heard that it works better at higher temperatures, and I hate the smell of olive oil when it gets hot.

Hope you enjoy it! And thanks to Cavemom Chronicles for the inspiration. And to my fiancé, of course!

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Crossfit Workout #2

I am actually sitting in the parking lot outside of the Crossfit gym as I type this, waiting for my third class to start. I figured that I could pass the time by posting about my second class.

First of all – OMG I am so tired! I am so tired that I called the coach while I was on my lunch break to see what I needed to do to cancel, but talking to him actually made me feel better so here I am: sitting in the parking lot. I know that I wouldn’t be nearly this tired if I weren’t in such bad shape, and knowing that is actually pretty good motivation for me to continue on.

The workout on Wednesday was not quite the same as the one on Monday. The same key points were hit, but we played around with different equipment and the WOD was different. It was more fun, too, because it wasn’t my first time there so I didn’t feel completely out of my element. Mostly, but not completely. It also made me look forward to what they are going to do tonight, because I know that they aren’t going to do the same thing.

I do still feel like I am getting a cold, and the feeling is worse than it was before. Yet another reason, maybe, to not go in those doors tonight, but this is my last foundation class and then I can spend the whole weekend sleeping if I want to. So I am going to tough it out and get through it and then next week I will be taking level 1 classes, which is exciting.

I actually dreamed about bread last night for the first time since I posted about dreaming about bread. This Crossfit stuff is definitely affecting me in weird ways. It was good bread, too – that warm Italian bread like they serve at Carrabba’s, but it was made into a sandwich. I guess that since I’m tired from working out, my body feels the need to throw a sugar tantrum.

Back to Basics Update

In my last post I discussed how I figured out that the breakfast sausage that my fiance and I bought from the farmer’s market had sugar in it, and that I had been eating it every day. I knew something was wrong but I thought that it was just stress – I’ve had a lot of stress the past few weeks. My last day eating the sausage was Wednesday, and I can tell you that I’ve seen a marked difference in how I feel.

First off, I don’t feel stressed. Well, right this second I don’t feel stressed. I still have all of the stressors that I had Wednesday and Thursday and Friday and Saturday, but I feel better. I think that this has to do with sleep. I know that I wasn’t sleeping all that great, especially the week before last. I hadn’t woken up at three o’clock in the morning due to stress in a long time, but I did the week before last. Several nights in row, I might add. My body has been playing catch-up this weekend; my fiance and I were supposed to go to the gym yesterday and I told him that I couldn’t – I was just too tired. I took a nap instead, and I felt great when I woke up. I also got my eight hours of sleep last night virtually uninterrupted, and I feel so much better this morning.

I was cranky, bitchy, and all sorts of frazzled that I haven’t felt since I started this diet. And I hadn’t lost a single pound.

Well, I’ve lost two pounds since Thursday. I don’t feel bloated any more. That is one thing that I’ve loved about this diet from the beginning; I’m still way overweight, but I’m not bloated so I feel skinny all the time! I have felt fat for about two weeks now, and that has been driving me crazy, too.

Basically I have found that for my body, it doesn’t take much. That sausage didn’t have heaping amounts of sugar in it, but eating it every day caused my body to go haywire. My poor fiance has taken the brunt of it with my crabbiness and bitchiness and loss of sleep, and I know that he’s going to be glad when I get things back under control. I will be, too. I hate feeling like that and treating everyone around me like that.

So it’s back to fish for breakfast for me, which is fine because I missed my fish and vegetables. I will be going shopping today to stock back up, and you’d better believe that I will be paying closer attention to labels when it comes to both sugar and grains. It wasn’t that long ago that I had that cracker incident at the farmer’s market! (Basically I took a goat cheese sample on a cracker without thinking about it and ate it. I was exhausted for two days and my stomach was messed up, too.) Knowing how these things affect my body is a huge motivation for me to stay with this very long term – who wants to feel like a tired bitch all the time! The benefits of this diet are just too numerous for me to even consider going back to the way I was eating before.

On another note, I took my measurements this past weekend: I’ve lost 22 inches! and a total now of 21 pounds! I am absolutely amazed at my progress – yet another measure of the benefits of eating this way. I have been doing well at the gym – still no cardio, but lifting weights two or three times a week. So far it is all coming together and I am making gains that I could have only dreamed about.